DID YOU RECENTLY HAVE A BABY OR ARE YOU DUE SOON?
THIS PERINATAL REHABILITATION PROGRAM IS FOR YOU!!!!!
GROWCO is a perinatal rehabilitation program that is focused on raising the standard of care for moms. Pregnancy and labor have a huge impact on your health, both mentally and physically.
This is a doctor-led, evidence based rehabilitation program for your core, pelvic floor and total body and mind wellness.
A typical 60 minute class includes: breath work, core and pelvic floor rehab, upper and lower body strengthening, and total body conditioning
It can be scary and overwhelming venturing out with your baby. I am committed to providing a safe, inclusive and welcoming space where you can bring your babies to every class and build a strong community with other moms.
Please click HERE to book your initial assessment with Dr. Christine Meckamalil so I can determine your unique needs and further discuss the program
Cost: $330 ($130 initial assessment and $50 per class)
Sessions: 4 sessions (1x/week)
Dates and Time: 2-3pm on Saturday March 14th, 21st, 28th and April 4th
Location: Toronto Birth Centre
YES this program is covered by your extended health benefits!
Questions? Please email me I would love to chat
Dr. Christine Meckamalil